You Ken-Do It: Healthier Choices, One Meal at a Time
A simple, plant-forward cookbook inspired by Ken-Do Spice.
You Ken-Do It is a beginner-friendly guide for anyone looking to cook more intentionally without sacrificing flavor or overcomplicating meals.
 
This plant-forward cookbook focuses on simple recipes, familiar ingredients, and practical guidance that helps you build confidence in the kitchen one meal at a time. Whether you’re new to plant-based cooking or just looking to refresh your routine, this book makes everyday meals feel approachable and satisfying.
 
At the heart of each recipe is Ken-Do Spice. Our thoughtfully crafted blends bring depth, balance, and familiarity to every dish, making it easier to cook with intention and enjoy the process along the way.
 
Inside, You’ll Find:
Easy, everyday plant-forward recipes
Minimal ingredients with straightforward prep
Tips to make intentional eating feel natural not overwhelming
Simple ways to use Ken-Do Spice across a variety of meals
Flexible substitutions to fit your kitchen and lifestyle
 
Perfect For:
Plant-based beginners
Busy home cooks
Anyone looking to cook more intentionally
Flavor-first eaters who want simple, reliable meals